Small Changes to Spark a Healthier You, Heather Smith with theHAUTEbar.com shares her New Trends & Finds to Level Up Your Wellness Routine
In our stressful and fast-paced lives, it can be easy to overlook small choices that can make a significant impact on our health. But one small change can spark a healthier, happier you.
Just in time for August’s National Wellness Month, Heather Smith, trends expert at theHAUTEbar.com joins our Laura Cavanaugh with the hottest new products and trends to help empower you on your wellness journey.
Maintaining strength for wellness is essential, especially with our bone health and muscles. If you’re looking for a new way to better your posture, balance, athletic performance and reduce your joint and back pain, consider incorporating OsteoStrong into your health/wellness regimen. OsteoStrong is located at 7442 Girard Ave in La Jolla.
For a better-for-you beverage that parents and kids will love, try a cleaner plant-based milk. New Kiki Milk is certified organic and made with real bioavailable, whole food ingredients like sprouted pumpkin seeds, oats or rice, and Aquamin, a mineral-rich seaweed for added calcium. Each serving has 5 grams of plant protein. You can find Kiki Milk at Sprouts and select Target stores.
Sometimes you need a coach or personalized guidance to help you take charge of your health. The Nutu app was created to help prevent the progression of prediabetes to type 2 diabetes through a science-backed lifestyle program that teaches long-lasting, sustainable health habits. You can get the Nutu app in the Apple App Store and through Google Play.
Skin health plans an integral role in wellness. Refresh your summer body care routine with the new Olay Summer Fizz Body Wash Collection and Secret Clinical Antiperspirant Fizz Collection. Olay’s intensely hydrating formulas and Secret’s clinical-level protection are available in three limited-edition fruity scents designed to nourish your skin and deliver an invigorating burst of freshness. Both are available at Walmart, Target and Walgreens.
